Choosing High-quality, Effective Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. The following are tips that that help you make wise choices:
Talk to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not taking brain supplements is safe for you will be determined by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Look for evidence behind claims.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Go to their official website and find information about clinical trials. If you find none, check out the next product.
Know what ingredients are included.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. As a consumer, you have to know what exactly you’re taking. Pretty simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read online reviews.
It’s always smart to know about others’ experiences with a certain product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, pay attention to feedback about money-back guarantees. You’ll probably get 60 to 90 days, which is usually good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. A bit of diligence can go a long way in avoiding problems later on.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be discriminate.
Recommended reference: http://brainpillguide.puzl.com/best-brain-pills